MOTHERWELL
Join Angela Howard, Founder of MotherWell and The Subconscious Mom as she shares neuroscience backed practices and no BS guidance to support you in rewiring your brain and regulating your body so you can be a happy, well watered woman (and an even better mom).
MOTHERWELL
How To Stop Anxiety In Its Tracks (In Just 4 Steps)
In this episode Angela shares her brain-changing process for stopping anxiety (or any negative thoughts, cravings, habits or patterns) in just 4-steps.
The episode concludes with a short yet potent visualization meditation to help you further heal and release any deep rooted attachments to these less-than-best response patterns. *As a disclaimer, please do not listen to the meditation portion of this episode while doing any other activity.
Resources mentioned:
Video tutorial of this process: Angela's Instagram @thesubconsciousmom
Stress Less Course for Moms: https://thesubconsciousmom.thinkific.com/courses/stress-less