MOTHERWELL
Join Angela Howard, Founder of MotherWell and The Subconscious Mom as she shares neuroscience backed practices and no BS guidance to support you in rewiring your brain and regulating your body so you can be a happy, well watered woman (and an even better mom).
Episodes
9 episodes
How To Recover From People Pleasing In Motherhood
In this episode, Angela shares how to recover from people-pleasing and why this tendency to people please & shrink ourselves or shape-shift for others get's amplified in motherhood (& how to overcome it). Follow Angela on I...
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Season 1
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Episode 10
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18:20
The Secret To Self-Care In Motherhood
In this episode, Angela shares the secret to taking care of yourself in motherhood so that you can feel more fulfilled, happy & well nourished. *And some real-life ways to integrate and steps to take. Follow Angela on Instagram...
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Season 1
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Episode 9
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17:08
Moms: Here's The Antidote For Your Sisterhood Wounds
In this episode, Angela shares the most potent way to heal your sisterhood wounds. You'll hear how she overcame her limiting beliefs to finally host and facilitate a moms retreat day where she gathered 24 women to pour into their minds, bodies ...
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Season 1
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Episode 8
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27:07
What Is *Really* Causing Your Anxiety & Overstimulation In Motherhood
In this episode, Angela shares the deep rooted truth behind what is *really* causing your anxiety and overstimulation in motherhood. And, she shares how to take the first step in uncovering it for yourself ( so that ultimately, you...
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Season 1
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Episode 7
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21:30
The #1 Thing Keeping You From Being A Happier, Calmer Mom
In this episode, Angela shares the #1 thing that is keeping you stuck in feeling more happy & more calm in motherhood. You'll hear a personal story from Angela on how, once she discovered this #1 thing, she was able to go on to...
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Season 1
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Episode 5
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19:41
Breaking Cycles For Good Using This 5-Step Process
In this episode, Angela demystifies the process for breaking & healing unconscious cycles & patterns. You'll get the inside scoop on *how* to actually do this for yourself so that you can get unstuck from patterns of anxiet...
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Season 1
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Episode 4
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38:44
Finding Mom Friends That Transform Your Life
In this episode, Angela shares her own woundings around female friendships & betrayals, how to heal from those woundings and the power of gathering with other women in a motherhood circle setting. You'll learn more about why the company you...
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Season 1
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Episode 3
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23:39
How To Stop Anxiety In Its Tracks (In Just 4 Steps)
In this episode Angela shares her brain-changing process for stopping anxiety (or any negative thoughts, cravings, habits or patterns) in just 4-steps. The episode concludes with a short yet potent visualization meditation to help you f...
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Episode 2
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24:47
Introduction To The Subconscious Mom & The Subconscious Mind
In this episode I will introduce myself, some expectations, intentions & visions for how this podcast will support you and a brief introduction of the The Subconscious Mind and how you can harness it's power to become a happier woman and an...
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Season 1
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Episode 1
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12:14