MOTHERWELL
Join Angela Howard, Founder of MotherWell and The Subconscious Mom as she shares neuroscience backed practices and no BS guidance to support you in rewiring your brain and regulating your body so you can be a happy, well watered woman (and an even better mom).
MOTHERWELL
Breaking Cycles For Good Using This 5-Step Process
In this episode, Angela demystifies the process for breaking & healing unconscious cycles & patterns.
You'll get the inside scoop on *how* to actually do this for yourself so that you can get unstuck from patterns of anxiety, overstimulation, overwhelm, self-sabotage---the transformational possibilities are endless.
*A note & a disclaimer: Nothing inside of this episode is medical advice. It is recommended that you work with a trauma informed and trained professional or practitioner.
Resources & Mentions:
Free Mom Guilt Training & PDF Guide (to help you begin changing your brain to eliminate overwhelm and release mom guilt): https://thesubconsciousmom.myflodesk.com/nomoremomguilt
Angela's Instagram: https://www.instagram.com/thesubconsciousmom/
Email for MotherWell or one to one mentorship inquiries: angela@thesubconsciousmom.com